Are your habits setting you up for success? Is your environment setting you up for good habits? A book that changed my life and my

Understanding the Role of Hormones: To effectively address weight gain during perimenopause, it is crucial to understand the role of hormones in this process. Estrogen

Maintaining hormonal balance is crucial for the well-being and vitality of busy women. Nutrition plays a significant role in supporting hormonal health and can help

When it comes to fitness and nutrition, myths and misconceptions can often mislead women on their journey to optimal health. In this article, we will

Read this study breakdown to learn how you can improve your body composition with this ONE SIMPLE STEP. This study took two groups of people

Are you making one or more of these mistakes? After coaching women for 10+ years I have a little insight for you if you’re trying