(Workouts & Nutrition)
Full coaching provides the fastest, most specific results in accordance with your goals (muscle building/weight loss/sport specific). Along with a nutrition plan, teaching you how to measure and track your food and measurement tracking, one-on-one training keeps you motivated, accountable, and focused.
Reaching any body composition goal is 30% exercise and 70% diet. What are you putting most of your time and energy into?
With my Nutrition Coaching you will learn not only how much you need, but of what and when, creating habits that will last you a LIFETIME. Use your nutrition knowledge to lose fat, build muscle, fuel tougher workouts and recover faster!
Whether you're new to the gym or a seasoned veteran- challenge yourself with a new plan to get you started, reach specific goals and bust through plateaus!
B. DAVIS BUFF CREW
JOIN MY ONLINE COMMUNITY OF BADASS PEOPLE GETTING BUFF!
MONTHLY PROGRAMMING DESIGNED FOR STRENGTH, FUNCTION & AESTHETICS.
PASSWORD ACCESS TO INSTRUCTIONAL VIDEOS
FACEBOOK SUPPORT GROUP TO HELP YOU REACH YOUR GOALS!
**CONTACT ME FOR IN PERSON & COMPETITION TRAINING RATES**