Full Coaching
(Workouts & Nutrition)
 
Full coaching provides the fastest, most specific results in accordance with your goals (muscle building/weight loss/sport specific).  Along with a nutrition plan, teaching you how to measure and track your food and measurement tracking, one-on-one training keeps you motivated, accountable, and focused.

 

 

Nutrition Coaching

 

Reaching any body composition goal is 30% exercise and 70% diet.  What are you putting most of your time and energy into?

With my Nutrition Coaching you will learn not only how much you need, but of what and when, creating habits that will last you a LIFETIME.  Use your nutrition knowledge to lose fat, build muscle, fuel tougher workouts and recover faster!  
 

 

Workout Programming 

 

INDIVIDUALIZED PLAN

Whether you're new to the gym or a seasoned veteran- challenge yourself with a new plan to  get you started, reach specific goals and bust through plateaus!


 

 

B. DAVIS BUFF CREW

GROUP COACHING

JOIN MY ONLINE COMMUNITY OF BADASS PEOPLE GETTING BUFF!

MONTHLY PROGRAMMING DESIGNED FOR STRENGTH, FUNCTION & AESTHETICS.  

PASSWORD ACCESS TO INSTRUCTIONAL VIDEOS 

NUTRITION GUIDE

WORKOUT LOG

FACEBOOK SUPPORT GROUP TO HELP YOU REACH YOUR GOALS!

**CONTACT ME FOR IN PERSON & COMPETITION TRAINING RATES**

PERSONAL TRAINING - WEIGHT LOSS - SPORTS FITNESS - MUSCLE BUILDING - GROUP TRAINING - CORE STRENGTH - BOOTCAMP - CARDIO FITNESS

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Please consult your physician before beginning any exercise program.  I am not liable for any injuries incurred from execution of exercise.  I am not a nutritionist and am not diagnosing or prescribing treatment for any health problems.