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August 7, 2017


As a trainer I constantly get clients who are looking for fast results because they heard their co worker who was on the latest fad "wonder herb" diet lost 20lbs in the last two weeks.  I cringe every time I see or hear an ad like the one above.

There are many factors...

July 15, 2017

I posted this infographic earlier this week but I wanted to expand on each piece a bit more.

Not getting regular sleep is one of the most detrimental habits one can have on your health and weight loss for a multitude of reasons.  Studies have shown that when our circad...

May 21, 2017

There are two types of motivation, intrinsic and extrinsic.  Intrinsic motivation is self-propelled, it makes YOU feel good or YOU think it’s the right thing to do when no one else knows or cares. Extrinsic motivation is influenced by external sources such as how SOMEO...

March 30, 2017

Everyone’s biggest complaint is that healthy eating is boring…well I’m here to give you a few ways to spice up your next meal prep.  Seasonings are the best way to change things up without adding extra calories.

The staples I use on literally EVERYTHING are onions (fres...

March 18, 2017

Building strength is not always linear process, especially if you’ve been training for a while.  There are going to be days that you can lift more than others, sometimes you get injured and have to back off the weight for a bit, and sometimes your body just gets stuck....

February 27, 2017

Having that six pack, or fitting into those cute shorts is always in the back of our minds as we sweat our way through the gym and end our day with a salad, bu

February 15, 2017

Just the extra 5-10 lbs that creeps up during the winter, not too much obviously, you want to stay healthy.  Don’t get me wrong, I like being string bean stage lean.  It’s fun to see your bodies potential, and what better project to take on than yourself?!   I think ev...

June 30, 2016

Failing to plan is planning to fail.

If you’re doing something for the first time like driving across the country or even just going to a new place for dinner, you usually take the time to plan it out.  Look up some sites to see, check out the menu, etc.  Well a fitness...

June 14, 2016



Your body is 70% water, so in order for everything to function properly, including your muscles, you need to be well hydrated.  Lack of water can cause muscle cramping, extra stiffness, headaches, nausea as well as a...

February 1, 2016

Okay, so I’m going to disclaimer this recipe before I get into anything else.  The outcome of this recipe HIGHLY depends on the type of protein powder used as well as the ingredients used to make the different flavors.  Each bar has come out with a slightly different t...

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Please consult your physician before beginning any exercise program.  I am not liable for any injuries incurred from execution of exercise.  I am not a nutritionist and am not diagnosing or prescribing treatment for any health problems.