products I recommend


This marine collagen powder is not only a natural source of protein but can be a great boost for your hair, skin and nails!  It's also been found to aid with digestion and absorption of nutrients.



Whey Protein

Sweetened with stevia, this grass fed whey protein isolate is one of the best tasting powders I've had!   One of the most affordable for quality also.
Organic all vegetable protein in a delicious fudgy flavor!  I've tried a lot of proteins and this is by far my favorite tasting, with the added bonus of sprouted grains.  
A variety of probiotics are essential to optimal gut health.  Garden of Life is constantly providing only the highest quality products for personal health.



This is a clean, naturally sweetened egg white protein.  It can make a great replacement to whey for those who are allergic or simply to add variety to your diet!



Fish oil is provides your body with clean Omega 3's from wild caught krill.  Omega 3's aid in decreasing inflammation by balancing the fatty acids in the body.   Heavy metal and soy free!  
Once your diet and training are on point, supplements can improve recovery which helps you build muscle faster.  Get more out of your training with creatine monohydrate!
Real food supplementing of organ meats can greatly increase nutrient intake of b vitamins and minerals! 

Most people are lacking in Zinc and Magnesium, both of which are vital for muscle recovery.  Sleep better, recover better with a clean ZMA supplement



Maca is a root superfood that has shown benefits of increased energy, increased libido and hormone balancing.  I like powder but these make it simple.
Need a little energy boost without the jitters of coffee or other more intense pre-workouts?  This is the one!  Great taste, ingredients and results.
Non GMO ingredients and stevia sweetened, these bars will make you forget youre eating a bar!  The frosted coating is fabulous and packs a punch of protein to boot!
These bars are a delicious blend of clean meat, nuts and fruit.  It's got a jerky, trail mix flavor rolled into a convenient, healthy bar!
The perfect bar for a chocolate loving vegetarian option!  Great flavor with a soft, chewy texture thats great for on the go.
This is my favorite non-caloric sweetener!  It comes in endless flavors and saves my sweet tooth.  It mixes easily with anything including baked goods, yogurt and coffee!




This little guy will save your life....or at least your muscles.  The dense rubber is like a self massage to work out those hard to reach knots after a nice hard training sesh.



If you're going to buy 1 exercise tool, I would recommend this.  It's the most versatile piece of equipment you can buy and travels easily.



Once you've worn through the rubber mini bands, you're ready for the big daddy of glute activationLook no further!  This will be the last band you buy.



Work out the knots and kinks much deeper than the foam roller with high density massage balls.  Great for targeting specific areas.



These are the ultimate booty bands!  They have so many different applications for weighted and unweighted exercises. Definitely a key tool for building the hips and glutes to give you sexy curves.

This self massage tool is amazing for getting those hard to reach neck, shoulder and back muscles.



Use for pullups, resistance and keep yourself flexible and mobile with these bands.  They're great to use before and after workouts to straighten out any muscle imbalances.



All you need at home to workout is a pair of soup cans....but dumbbells are better so here ya go!;) Great quality to push you to your limits!


These tube bands are amazing for at home and traveling!  Light weight with endless variety.


With a lovely mango scent, this belly butter will keep your skin silky soft and help prevent stretch marks  throughout   pregnancy.

This pillow will literally save your life, your back and your hips.  Having this support is vital!
Having to decrease caffeine sucks - with organic decaf you can still have your beloved cup of Joe without overdoing caffeine.
This lightweight band helped during higher intensity exercising for a little extra support!

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Please consult your physician before beginning any exercise program.  I am not liable for any injuries incurred from execution of exercise.  I am not a nutritionist and am not diagnosing or prescribing treatment for any health problems.