Training Programs

 FULL BODY SCULPT

$50.00

This program will build a core base for novice to intermediate lifters looking to lose fat, gain strength and increase cardiovascular capacity.  It is a 5 day/week program with 3 days of strength training and 2 days cardio.

FULL BODY BUILD

$50.00

This program is for intermediate to advanced lifters ready to gain size.  It is a 6 day/week program with 4 days of strength training and 2 days/week of cardio. 

TIME TO SHRED

$50.00

This program is designed for advanced lifters that are ready to drop the bulk weight and lean out while maintaining muscle.  It is a 6 day/week program with 5 days of strength training and 4 days of cardio.

ALL PROGRAMS INCLUDE:
  • EXERCISE VIDEOS LIBRARY ACCESS

  • 4 WEEK TRAINING TRACKER

  • NUTRITIONAL GUIDANCE E-BOOK

    • HEALTHY RECIPE IDEAS

    • SHOPPING LIST

    • FOOD LOG

  • 1 MONTH EMAIL SUPPORT

PERSONAL TRAINING - WEIGHT LOSS - SPORTS FITNESS - MUSCLE BUILDING - GROUP TRAINING - CORE STRENGTH - BOOTCAMP - CARDIO FITNESS

www.bdavistraining.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Please consult your physician before beginning any exercise program.  I am not liable for any injuries incurred from execution of exercise.  I am not a nutritionist and am not diagnosing or prescribing treatment for any health problems.